Ginseng is called the king of herbal. The use of the ginseng can be tracked back 5000 years ago in china. In China, this herbal only belongs to royal families. No common people can afford it. Ginseng widely used either in China or Native American medicine. There are many usage of ginseng that can be taken for the body health. Many researches over 30 years have proven that ginseng can help human adapt to mental and emotional stress.
If you consume ginseng regularly, it can help body adapt to heat, cold, fatigue and even hunger. Ginseng also increases the immune system and boosts the resistance to infection. It can also support liver function. The ginseng is also used in the treatment of debility associated with old age or illness. Lack of appetite can also be covered by this ginseng. Insomnia, stress, shock, and chronic illness can also be helped using the extract of the ginseng.
Usually ginseng is consumed as tea. You can boil the ginseng and then drink the water. If you want the practical thing, you dry the ginseng and everyday you can eat a small part of it in your food. Surely it will increase your life span because ginseng is the king of herbal.
